15 Minute Ladder

Deadlifts/Pull-ups

1-1 2-2 3-3 4-4…..

2 Minute rest

100 Burpees for time!

Strength-

Bench Press 3 reps OTM 5 min

Bench Press 3 reps every 30 sec for 5 min

Bench press 3 reps OTM 5 min

Conditioning-

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Double Unders

30 Cleans @ 160

3 Back Squats OTM 10 min

Deadlifts 5-5-5-5-5 climbing

Strength-

15 min to work up to a 1RM split jerk

Hand Stand Pushups 3 OTM 10 min

Tabata Pushups 20/10

Conditioning-

100 Burpees for time

Strength-

Close grip bench press 5 OTM 10 min

Ring dips 3 every 30sec 5 min

Conditioning-

2k row for time

Strength-

30 cleans @155

4 Snatches OTM for 7 min

4 Squat Cleans OTM for 7 min

Conditioning-

10-9-8-7-6-5-4-3-2-1 Front Squats

10-20-30-40-50-60-70-80-90-100 Double Unders